The recommended dosage for Shilajit depends on your needs, age, and health goals.

• General Health and Wellness: 300–500 mg per day
• Boosting Energy or Performance: Up to 600 mg per day
• Start Small: If you're new to Shilajit, begin with a smaller dose (about the size of a grain of rice) and gradually increase as your body adjusts.

Shilajit is traditionally consumed by dissolving it in a liquid:

1. Take a pea-sized portion (or your recommended dose).
2. Dissolve it in warm water, tea, or milk. Stir until fully mixed.
3. Drink on an empty stomach for best absorption.

Tip: Avoid using boiling water, as excessive heat can diminish Shilajit’s potency.

For optimal results, consume Shilajit:

• In the Morning: To boost energy and start your day with clarity.
• Before Exercise: For enhanced stamina and performance.
• On an Empty Stomach: This improves absorption and ensures maximum benefits.

Shilajit is safe for long-term use when taken in moderation. However:

• Use it consistently for 4-6 weeks to experience noticeable benefits.
• Take a 1-2 week break after every 2-3 months of continuous use to allow your body to reset.

To ensure safe and effective use of Afghan Shilajit:

• Do Not Overdose: Stick to the recommended dosage, as taking too much may cause side effects.
• Consult a Doctor: If you are pregnant, nursing, or have underlying health conditions, speak to a healthcare provider before use.
• Store Properly: Keep Shilajit in a cool, dry place, away from direct sunlight.